When was the last time you actually had FUN while trying to exercise and lose weight? Country Heat is a line dancing inspired workout! The music is great and the moves are simple. There are no burpees, pull ups or push ups. If you can walk, you can do this program! So turn up the HEAT and get ready to burn some calories!!
From the Instructor:
"My name is Wendy and I'm 44 years old. I am married and have 7 year old twins. I'm super lucky to be able to stay home with my kids. Now that they're in school full time, it's time that I sure my love of fitness!! I've been into fitness for 25 years. I've been a Coach for almost 4 years. I haven't stepped foot into a gym in over 7 years. I do all of my workouts at home 5-6 days a week. I just recently became a certified Instructor of Country Heat Live! I can't wait to share my love of this program with you!! I look forward to guiding you to be the best version of YOU!!"
Classes held at the Glenwood Community Center, 53 Glenwood Road, Rutland MA
NOTE to Friday Morning Participants:
In consideration of Seniors who use the Community Center during the day, kindly park in the spaces adjacent to the field. Thank you!